Pilates is a type of exercise that focuses on the activation of your deep core muscles to help stabilise your spine and joints, to help reduce pain and the risk of injury. There are varying levels of difficulty as well as special equipment that either provide resistance or support according to your needs.


How Can We Help?


All of our physiotherapists are experienced in pilates and can prescribe for you rehabilitation exercises that are pilates-based.

Find Us At: (click link for directions)


7/111 Queen Street

Cleveland Q 4163

9/100 Donald Road

Redland Bay Q 4165

58-68 Delancey Street

Ormiston Q 4160

p: 07 3286 6608

f: 07 3286 6600

e: hello@physioonbayside.com.au


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