PILATES

Pilates Services at Physio on Bayside


Pilates is a type of exercise that focuses on the activation of your deep core muscles to help stabilise your spine and joints, to help reduce pain and the risk of injury. There are varying levels of difficulty as well as special equipment that either provide resistance or support according to your needs.

 

How Can We Help?

 

All of our physiotherapists are experienced in pilates and can prescribe for you rehabilitation exercises that are pilates-based.